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Herbs, Vitamins and Amino Acids for Sexual
Health
Alisma
Alisma is is used routinely by older men to help cleans the
prostate gland and improve urinary function. If you are experiencing
a medical condition which you think involves an infection, see a
doctor immediately. Urinary tract infections can be serious and can
spread quickly to internal organs. Don't take a chance. However, you
can use Alisma along with most antibiotics since it is a very safe
herb. This is a common practice in Japan and China.
Ashwagandha
Ashwagandha is a shrub cultivated in India and North America
whose roots have been used for thousands of years by Ayurvedic
practitioners, as an adaptogen. Ashwagandha contains flavonoids and
many active ingredients of the withanolide class. Several studies
over the past few years have indicated that ashwagandha has
anti-inflammatory, antitumor, antistress, antioxidant,
mind-boosting, and rejuvenating properties. A 2002
laboratory study indicates ashwagandha stimulates the growth of
axons and dendrites. A 2001 study in rodents showed ashwagandha had
memory boosting ability. A 2000 study with rodents showed
ashwagandha to have anti-anxiety and anti-depression effects
Catuaba
Common Use: The historic traditional use of this herbal tonic is
legendary. Many say it is the most famous of all the Brazilian
aphrodisiac plants. It is a strong tonic and nervous system
fortifier. It is known for its general capability of giving strength
and relieving fatigue. The effect is pronounced in men, especially
as a libido enlivener. Many songs praising its wonders have been
sung by the Brazilian Indians. It is often used in combination with
Muira Puama for tonifying the male sexual and urinary organs,
specifically as an aphrodisiac and for impotence. It has reported
benefits in relieving insomnia from hypertension, restless sleeping
patterns, and even in helping to arrest failing memory. There is a
saying in South America that says, " Until a father is 60, the son
is his; after that the son is Catuaba's." It is said that regular
consumption of Catuaba bark over a period of time leads first to
erotic dreams, which are later followed by increased libido. Catuaba
is considered an "innocent" aphrodisiac, meaning no adverse side
effects have been reported in its use.
Cordyceps
Cordyceps is used to strengthen the body and mind at a fundamental
level. It is said to be able to increase the "primary motive force
for life activities." Cordyceps is one of the primary herbal
substances used in tonic herbalism as an anti-aging agent and for
the purposes of rejuvenation. Cordyceps replenishes Yin and Yang
Jing, restoring the deep energy expended as a result of excessive
exertion, adapting to stress or from aging. It is also a very
powerful lung tonic, increasing respiratory capacity and efficiency.
And, like other tonic mushrooms, Cordyceps is one of the most potent
immune modulating agents known to mankind.
Cornus
It is said to be "astringent," thereby locking energy into
the system and preventing the energy from 'leaking" out. In its own
right it is a powerful Yin essence tonic with a warm energy. When
combined with other tonic herbs, Cornus becomes a powerhouse, and
makes the other herbs much more powerful as well. Cornus is
considered to be an aphrodisiac.
Cuscuta
Considered to be an anti-aging herb. It is used to nourish sperm,
increase fertility, and is listed as an aphrodisiac in all
traditional Chinese pharmacopoeias. It is widely used to improve
vision, nourish the sperm and marrow, strengthen bones and sinews
and to improve sexual functions.
Damiana
Damiana is a small green shrub found throughout Mexico and Central
America. Since ancient times, the indigenous peoples of this region
have used the bittersweet leaves of Damiana as an aphrodisiac.
Damiana is Mexico's herbal version of Viagra and not only consumed
by men. Damiana has been used for centuries by Mexican women. They
found that a cup of Damiana tea taken one or two hours before
intercourse helped to immerse them in the sex act.
Dimethylglycine
DMG
Unless your major is
college was chemistry, chances are you don’t remember learning about
methyl donors. A methyl donor is simply any substance that can
transfer a methyl group [a carbon atom attached to three hydrogen
atoms (CH3)] to another substance. Methylation is a biochemical
process that is essential to life, health, and regeneration of body
cells. Vitamins, hormones, neurotransmitters, enzymes, nucleic acids
(DNA and RNA), and antibodies depend on the transfer of methyl
groups to complete their synthesis. Scientists suspect that proper
methylation of DNA may prevent the expression of harmful genes, such
as cancer genes. It’s quite likely that our body’s ability to
methylate declines with age, contributing to the aging process, and
therefore supplementation may well be beneficial. The research in
this area is still very early and no firm answers are yet available.
Methyl donors help in the
production of several brain chemicals and hence have an influence on
sexual enjoyment, mood, energy, wellbeing, alertness, concentration,
and visual clarity.
Epimedium
Sagittatum Extract
(Also known as Horny Goat Weed) A Chinese herb often referred to as
a "Yang tonic". This herb produces a warm, almost euphoric effect on
the body. Epimedium is commonly used as an aphrodisiac and aids in
relieving sexual dysfunction.
Ginkgo Biloba
This tree is also known as the Maidenhair Tree. The seeds and leaves
of this tree are full of amazing compounds, which improve blood
circulation by relaxing and dilating blood vessels in the body. This
provides the brain and extremities extra oxygen and nutrients, as
well as the removal of cellular wastes. So popular is this herb,
that sales are over a billion dollars a year. Ginkgo Biloba contain
flavoglycosides and ginkgolides, which are complex chemical
compounds.
Ginseng
Ginseng is widely used in the U.S. as a dietary supplement by
consumers seeking to improve general energy and vitality,
particularly during times of fatigue or stress. Other reported uses
of ginseng include normalizing blood sugars, such as in diabetes,
stimulating immune function, and treating male impotence.
Biologically, ginseng has been shown to allow cells to more readily
use stored sugar, enabling red blood cells to carry more oxygen.
Hawthorn Berry
Common Use: Hawthorn berries provide us with one of the best tonic
remedies for the heart and circulatory system, they act in a
normalizing way upon the heart by either stimulating or depressing
its activity, depending on the need. In other words, hawthorn
berries will move the heart to normal function in a gentle way.
Inform your doctor of your hawthorn berry use if taking Digitalis
medication.
L-Arginine
L-Arginine is a non-essential amino acid which is abundant in
protamines and histones, these are proteins associated with nucleic
acids. It is used in sexual stimulants, as people report longer and
more intense orgasms when their intake of L-arginine is increased.
In Men, L-Arginine improves blood flow to the genital area and gives
erections that are harder, bigger, last longer and can be more
frequent. In Women, causes a higher blood flow which makes the
clitoral and vaginal tissues more sensitive and responsive to sexual
stimulation. This way, L-Arginine increases the possibility for
women to reach orgasm.
Licorice Root
The roots of this herb are used medicinally as they contain
compounds which work on the body's endocrine system, liver and other
body organs. The two active components of this herb are triterpenes
and glycyrrhizin. It contains vitamins B complex, and E. It also has
pantothenic acid, niacin, biotin, phosphorus, lecithin, manganese,
iodine, chromium and zinc. Glycyrrhizin is also known as
glycyrrhizinic acid or glycyrrhizic. This acid deals with all kind
of ulcers by stimulating the adrenal and lymph glands. It also helps
to aid production of white blood cells. Triterpenes, which are
similar to hormones produced by the adrenal cortex. This may explain
it's anti-inflammatory ability. Glycyrrhizin inhibits liver cell
injury caused by hepatitis and many other harmful chemicals found in
the body.
Maca
Common Use: Peruvian Maca root, or Amazon Ginseng as it is sometimes
referred to, is a vegetable root or tuber, related to the potato and
the Mexican Wild Yam. Maca root has been used by the native
Peruvians since before the time of the Incas for both its
nutritional and medicinal properties. It contains significant
amounts of amino acids, complex carbohydrates, vitamins B1, B2, B12,
C and E and minerals, including calcium, phosphorus, zinc, magnesium
and iron. This herb has been traditionally used to increase energy,
vitality, stamina and endurance in athletes, promote mental clarity,
as an aphrodisiac for both men and women, for male impotence,
menstrual irregularities and female hormone imbalances, including
menopause. Due to the number of steroidal glycosides present in Maca
root it is gaining popualrity amongst weight lifters and body
builders as a natural alternative to anabolic steroids.
Muira Pauma Extract
Common Use: Muira Puama or Liriosma, is a tree that grows in the
rain forests of Brazil. Commonly referred to as Potency Wood or Raiz
del Macho (Root of the Male), these names give a good indication of
the aphrodisiac qualities this root is said to possess. Used as a
mild tonic for depressed basal metabolism, it often exhibits
distinct sexual stimulation in both sexes. This herb is influential
in treating the symptoms of nervous problems and disorders, such as
neurasthenia, neuralgia and nervous depression. It makes an
excellent tonic for the nervous system. Also indicated for those
with low energy levels but no particular organic or emotional
problems, impotency, frigidity, general lassitude, poor sacral
stimulation, cold hands and feet, menstrual cramps and PMS and is
thought to fortify the stomach and intestines. Not recommended if
nursing or pregnant.
Peruvian Maca Root
Works by normalizing our steroid hormones like testosterone.
Therefore it has the facility to forestall the hormonal changes of
aging. It acts on men to restore them to a healthy functional status
by increasing libido, improving sexual desire and performance, and
enhancing your energy.
Pumpkin Seed
Pumpkin seed is commonly used to strengthen the prostate gland and
promote male hormone function. Myosin, an amino acid found in
pumpkin seeds, is known to be essential for muscular contractions.
Sarsaparilla
This herb is also known as Chinese Root and Small Spikenard. This
small plant originally came from North America, but is now found all
over the world. The root of this plant is used medicinally. It
contains vitamins A, B complex, C and D, as well as iron, manganese,
sodium, silicon, sulfur, copper, zinc and iodine. It has the amino
acids menthionine and cystein. It also has a saponin called
diosgenin, which contains the female hormone progesterone and the
male hormone testosterone. In addition, it has silacin, sarsaponin,
paroaparic acid, resin and volatile oils. Saponins help the body
absorb other nutrients.
Saw Palmetto
These berries are usually assoicated with prostrate issues.
Saw Palmetto aids
in prostate support; may help to decrease the conversion of
testosterone into DHT (the chemical believed to be the cause of male
pattern baldness)
Schisandra chinensis
Schisandra
is a sexual tonic for both men and women. It increases the
secretions of sexual fluids and improves sexual stamina. It has
adaptogenic properties, helping the body adapt to stress. Schisandra
helps improve irritability, mental clarity, concentration,
forgetfulness and coordination.
Tribulus Terrestris
Tribulus Terrestris is a plant that grows in many tropical and
moderate areas of the world. The Herb is a testosterone enhancer.
Studies show that it works very well to increase sex drive in both
men and women. It increases testosterone levels in a different way.
Instead of being a testosterone precursor, it leads to the
production of the luteinizing hormone (LH). When LH levels are
increased, the natural production of testosterone also increases. LH
is a hormone that also deals with sex drive.
Yohimbe
Yohimbe is a popular herb coming originally from South Africa and
known worldwide as an excellent aphrodisiac. In fact it is the inner
bark of the tropical West African tree Corynanthe Yohimbe. For
centuries, folks from these regions have used the crude bark as a
tonic to enhance sexual prowess and pleasure. Yohimbe does not only
improve sexual functioning, it has also shown to elevate mood,
reduce anxiety and depression, prevent heart attacks, helps building
muscles, and has many other positive effect on overall health.
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